Italian rocket, also known as "rucola" in Italian, is a variety of green leafy salad appreciated for its slightly peppery taste and nutritional qualities. Native to the Mediterranean region, rocket is an essential part of Italian cuisine, often used in a variety of dishes to add a touch of freshness and piquant flavour.
As well as being delicious, Italian rocket is also rich in essential vitamins and minerals, making it a healthy and nutritious choice to add to your meals. With its distinctive flavour and pleasant crunch, Italian rocket is a staple of Mediterranean cuisine, bringing a touch of authenticity to every dish it accompanies.
Arugula
Italian rocket is often used as an ingredient in salads, pizzas, sandwiches and pasta dishes. It can also be served as an accompaniment to grilled meats or seafood, or added as a garnish to ready-made dishes to add a touch of colour and flavour.